For those of you who join us in person, you missed the most moving and uplifting conversation to date. Wow! I just got home from the book club, and talked to Lamonte for about 45 minutes after our session, we would probably still be talking if we did not have to be at work in the morning. So, for our loyal viewers and the casual viewer, we want you to have immediate access to this session on the The Pain Body.
It’s late right now, but you can expect a much more thorough post in the next day or so as I process and digest the conversation. There was so much, and much of it is so personal and painful to talk about. I will however, leave you with some exercises that I shared with the guys to help manage and in some cases rid yourself of the “pain body” as it happens to you.
The pain-body doesn’t want you to observe it directly. The moment you observe the pain-body, feel its energy field within you and take your attention into it, the identification is broken. A higher dimension of consciousness comes in. It is called Presence. You are now the witness or the watcher of the pain-body.
Here are three ways to observe and dissolve the pain-body:
- Watch out for any sign of unhappiness in yourself in whatever form—it may be the awakening pain-body. This can take the form of irritation, impatience, a somber mood, a desire to hurt, anger, rage, depression, a need to have some drama in your relationship and so on. Catch the pain-body the moment it awakens from its dormant stage.
- Observe the resistance within yourself. Observe the attachment to your pain. Be very alert. Observe the peculiar pleasure you derive from being unhappy. Observe the compulsion to talk or think about it. The resistance will cease if you make it conscious.
- Focus attention on the negative feeling inside you. Know that it is the pain-body. Accept that it is there. Don’t think about it—don’t let the feeling turn into thinking. Don’t judge yourself out of it. Stay present, and continue to be the observer of what is happening inside you.